忧郁症的解药 Natural remedies for depression

Tension or pressure can cause the producing of cortisol and adrenal gland in brain, this can cause insomnia and depression too. 压力会造成身体分泌皮质醇，使体内肾上腺素提高，造成失眠和忧郁症。The natural way to deal with this is to live a simple life, try to be relax and release ourselves. 尽量活得简单，让自己慢慢放松，不要把事情看得太严重，不要太执着，要懂得放下。

香茅、薄荷茶、梨、香蕉、奶、麦片、葡萄和金瓜（或南瓜🎃）可以治疗忧郁症和失眠，因为它们可以帮助身体或头脑制造血清素，血清素又可以帮助身体制造褪黑色素，人体有了褪黑色素才不会失眠。褪黑色素是由脑内的松果体分泌出来的，所以睡觉前和睡觉时不要开灯，不然松果体无法分泌褪黑色素。电脑里的蓝光会抑制褪黑色素的分泌，把电脑的荧幕设置去较暖的设定，才不会伤害眼睛。

Lemon grass, peppermint tea, pear, banana, milk, oats, grapes, pumpkin can cure depression and help in sleep, because it can help our body to produce serotonin, serotonin can produce melatonin, without melatonin we cannot sleep. Melatonin can only be produced when there is dark, so don’t switch on the light before and while sleeping. Blue light in computer can suppress the producing of melatonin, so let’s set the display setting to warmer so it won’t harm the eyes.

字句是叫人死，只有精义叫人活。Character cause dead, only meaning brings life.

学海无涯，唯勤是岸。Learning is a never ending process, only diligence can be the shore.

天欲降大任于斯人必先苦其心志、劳其筋骨、饿其体肤、空乏其身。。。