Stay Healthy 3

Green tea contains Theanine which can help us to focus or concentrate and feel relax at the same time.  Yerba mate (South American Green tea) has Matein which has the same effect. Green tea can also detox our body and anti cancer. It's better to buy green tea without caffeine (decaf), so that it will not hurt our stomach, especially for those who have stomachache.

Try to look at the view/scene that is far from you when you're down or stressful. This is because you can feel relief and relax after that.

How to keep younger? Drink more water, take vitamin C, wash your face twice per day. The most important thing is don't block your skin pores, let the skin have the space to breathe. Vitamin C can help our body to produce collagens naturally.

Want a good brain? Don't take instant noodles. Don't take too many MSG. Some MSG are good like Ajinomoto because it's naturally made. Eating banana and fish can make you more clever.

Vitamin C can also strengthen your immune system. Echinacea is good to take when we fall sick, because it is like Vitamin C can up your defense system.