We must hit between feet not between knee. Before doing this exercise we must lie on the bed or on the floor. Hit both legs hardly for 100 times or more every day according to the picture below by following step 1 to 3. Doing this can promote blood circulation, helping reduce inflammation.
是左脚掌的右边与右脚掌的左边双击,不是膝盖之间双击。在做这个运动之前,我们必须躺在床上或地上。根据下图,每天用力敲脚一百下或以上。如此做会促进血液循环,帮助消炎。
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