Theanine found in green tea has relaxing effect (anti stress). It can help us to focus too. The benefits of drinking yerba mate and normal green tea are the same. If you drink both, the effects may be doubled. Yerba mate is a kind of South American Green Tea. Yerba mate contains matein which has the above mentioned good effects.
Some green tea is not good to stomach, so far I only find green tea with Tetley’s brand being mild to stomach, it doesn’t cause me stomachache like other green tea. On the other hand mostly yerba mate are no harm to stomach.
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